Fasting

Fasting might be the key to addressing the widespread chronic health issues we face today. Yet, when people hear the word ‘fasting,’ they often think of just one approach. This documentary delves into seven distinct fasting techniques, such as Time-Restricted Feeding, Intermittent and Prolonged Fasting, Extended Water Fasting, Religious Fasting, Eating Disorders, Unsafe or Improvised Fasting, the Fasting Mimicking Diet, and Juice Fasting. The film features interviews with 54 individuals, including top scientists and medical experts on fasting, as well as people who have used fasting to manage conditions like obesity, diabetes, cancer, heart issues, skin ailments, high blood pressure, chronic headaches, joint pain, and more. This cinematic work offers the most thorough and unbiased exploration of fasting ever captured on film.